How Mattress Firmness Affects Spinal Health
How Mattress Firmness Affects Spinal Health
By Matoresu • Sleep Health Guide
When it comes to choosing the right mattress, firmness isn’t just about comfort—it directly affects spinal support and long-term back health. At Matoresu, we design mattresses to keep your spine neutrally aligned so you wake up refreshed, not sore.
Why Firmness Matters for Spinal Alignment
- Too Soft: Excess sinkage can exaggerate spinal curves and trigger morning back pain.
- Too Firm: Elevated pressure on shoulders and hips may restrict circulation and cause stiffness.
- Balanced Support: The “just-right” zone maintains a neutral spine while gently cushioning pressure points.
Best Firmness by Sleeping Position
Side Sleepers
Recommended: Medium-soft to medium. Cushions shoulders/hips to keep the spine level.
Back Sleepers
Recommended: Medium to medium-firm. Supports the lumbar curve without sagging.
Stomach Sleepers
Recommended: Firm. Prevents the midsection from sinking and stressing the lower back/neck.
Other Factors to Consider
- Body Weight: Heavier sleepers often prefer slightly firmer models; lighter sleepers may enjoy more cushioning.
- Materials: Memory foam contours for pressure relief, while hybrid designs add buoyant support and airflow.
- Temperature: Cooling foams and breathable covers help prevent heat build-up that can disturb sleep posture.
Conclusion
The ideal firmness balances comfort with spinal neutrality. Explore MATORESU’s curated collections to match your body type and sleep style.
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